Why should I invest in a Personal Trainer? Hiring a Personal Trainer is an important investment that will increase your fitness results dramatically. Your Personal Trainer will ensure you have an appropriate fitness plan that is designed for your personal goals. Often women do not see changes in their physique due to improper form, general misinformation, ineffective fitness planning, incorrect use of equipment and a misunderstanding of how food effects their body. A good Personal Trainer will help you feel changes immediately and you will see changes within the first week.
How do I choose between Personal Training and Group Fitness? The answer to this question is based on your level of self motivation, personal finances and time availability. Personal Training is for people who require a flexible schedule and are self motivated to meet their fitness goals. With KrysFit, you will receive a personal training program that will compliment your personal training session. Your plan will be updated as you progress. Generally, personal training is more costly than group training. To save money and still get the benefits of personal training, you may try Small Group Personal Training, which will allow you to train with up to 3 and share the cost. Group fitness is beneficial if you require a bit more motivation from a social environment and do not usually workout on your own. Generally, group fitness programs are less expensive than traditional personal training.
What is the average rate of weight loss? The easy answer to this, everyone is different. Finding your groove will happen through maintaining a good diet, practicing healthy habits and exercising. Once you find what works for your body, you may notice a weight loss average of 10lbs/month. However, weight loss can be a tricky thing. You may find that you do not lose much weight, however, your clothes fit much better. This would indicate that you are becoming leaner and taking up less space! Ultimately, most women care more about how their clothing fits than the number on the scale!
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