"We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty."
Your Life is all about Self Development. You have come this far into deciding what your goals are and you have found yourself here as part of your journey!
Each workshop is designed to help you develop your knowledge base and confidence in areas related to health and fitness.
Sunday, October 22, 2017 What does it mean when people "Count their Macros"? Find out this Sunday what macros are, how they can help you change your body shape and how to apply it specifically to your goals! You will walk out with a solid understanding and a plan! $10 for Non Members
September 2017 Learn To Lift Series Executing the Deadlift
AUGUST 2017 Healthy Mindset Series Why the "All or Nothing" approach doesn't work
JULY 2017 Healthy Mindset Series Food & Feelings - How are they connected?
June 2017 Learn to Lift Series Learn and practice Deadlift Variations. Form is everything! $10 for Non- Signature Shape™ members
May 2017 The Booty Development Class This Workshop is for Women who are fairly new to Gym Life and want to learn some glute building moves
April 2017 This Workshop is dedicated to Women interested in learning about gym weights, technique and cardio training that will help you see the most results. This Workshop is for Women who are fairly new to Gym Life :)
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