September 2017 Learn To Lift Series Executing the Deadlift
AUGUST 2017 Healthy Mindset Series Why the "All or Nothing" approach doesn't work
JULY 2017 Healthy Mindset Series Food & Feelings - How are they connected?
June 2017 Learn to Lift Series Learn and practice Deadlift Variations. Form is everything! $10 for Non- Signature Shape™ members
May 2017 The Booty Development Class This Workshop is for Women who are fairly new to Gym Life and want to learn some glute building moves
April 2017 This Workshop is dedicated to Women interested in learning about gym weights, technique and cardio training that will help you see the most results. This Workshop is for Women who are fairly new to Gym Life :)
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